Establishing A Personal Practice

The man who moves a mountain, begins by carrying away small stones.

Confucius 551-479bc

This is about the realisation that if you want to have a certain kind of life, a particular kind of outlook, a positive personality and great physical and mental health then you need to practice. Practice is everything.

This course helps you understand the importance of personal practice from a psychological, physiological, neurological and emotional perspective and offers simple pragmatic realistic solutions for how to easily incorporate a personal practice into your existing daily routine that works precisely for you and your needs.

This course is based on the knowledge received of teaching the importance of personal practice for over ten years at Billabong Retreat.

By Billabong Retreat & Goodness To You founder Paul von Bergen