We have provided wellness experiences to over fourteen thousand guests over ten years at our award winning yoga, meditation and mindfulness retreat centre and we know what works.
There is nothing more important to your life than feeling great and being active and we make achieving this simple.
We believe in the power of each individual to direct and influence their own wellness and our mission is to make that as easy as possible.
With good nutrition and skillful stress management managed carefully most human beings have the potential for a vibrant, healthy and active life into old age.
Good nutrition comes from the realisation that not every food supplier has your health in mind. We suggest that traditional cooking methods using whole-food ingredients is all that is required. All our food is prepared with loving care.
Stress management comes from the ancient wisdom of yoga and meditation combined with the modern science of mindfulness and neuroscience. We provide only training programs suitable for every person at every level.
We are pragmatic and realistic and understand people live busy lives with many demands. We suggest a daily personal practice of 7 minutes can change your day, a day can change your week, a week can change a year, a year can change your life.
Founder of Billabong Retreat & Goodness To You, dedicated to making the benefits of mindfulness and yoga accessible for all.
Passionate advocate for wholefood meals and traditional wisdom with Adv Dip Nutritional Medicine
Executive Chef and Head Of Wholefood Education. Helping people to discover the magic of wholefood medicine
Overseeing quality control and the cooking of all our delicious meals and making sure they get to you on time.